08 Jan

7 Tips to Reduce Stress

Right from the time of birth till the last breath drawn, an individual is variably exposed to various stressful situations. The modern world which is said to be a world of achievement is also full of stress and has been called the age of stress. Stress isn’t bad always as it helps you to stay alert and focused. But, yes after a level it can cause more damage to your life. Don’t worry because if managed properly, stress can be managed to some extent. The degree of stress and the desire to make changes will determine how much change takes place. Some of the tips to reduce stress are given below.

1. Meditation                                                  

It is a holistic practice during which, to understand some benefit, the practitioner exercises his or her mind. Medication is generally subjective. Personal experience and most often done without any external involvement, except perhaps prayer beads to control prayers. Meditation also includes invoking a feeling or internal states, such as compassion or attending to some focus point, and nurturing them. As well as the state itself, the word may apply to the process of achieving this state.

2. Exercise Regularly

Exercise not only helps to reduce stress and cool tension, but it also makes one physically healthy and facilities in reducing the stress levels. You feel much more stress-free and comfortable when your muscles are relaxed. If you don’t like strenuous exercising regimes, walking is a great and simple exercise alternative that helps in curbing stress. Physicians have long advocated non-competitive physical activity such as aerobics, race walking, jogging, swimming, and riding a bike as a way to cope with high levels of stress.

3. Deep Breathing

Breathing deeply is a simple and effective way to relieve stress, which can be performed anywhere without being noticed. The amount of oxygen in one's blood is reduced by negative breathing. One inhales, retains, breathes, and then exhales during positive breaths. Keeping one's lungs full of oxygen is the priority. The oxygen in one's blood is increased by positive breathing. While not always taught, it can provide an ever more "fulfilling" exercise to continue breathing into the chest at the same moment. Sometime using this technique can quickly remove your stress and helps you to focus on the subject.

4. Express your feeling.

Simply talk with someone close to you is considered the best remedy to help achieve a relaxed clear state of mind. Having friends, family, or work colleagues to talk, provides an outlet when stress levels become excessive. Therefore, expanding the social support network can be a way of easing tension. One may not able to solve your problems but they can support you in your situation, so find someone whom you can talk to, about your problems.

5. Have a healthy lifestyle.

Change your lifestyle by eating a healthy diet. Healthy and strong bodies can cope with stress, so be thoughtful of what you consume. Start your day right with a nutrient-dense meal, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. Avoid any food that contains sugar and high in caffeine. Avoid narcotics like alcohol, smoke, and drugs. These drugs can give you relief for some time but have huge long term damage in your life.

6. Get Enough Sleep

If you don’t have enough sleep then it will affect your daily performance. It is already scientifically proved that most people need 7 to 9 hours of sleep to have a great healthy life. Your body starts to heal itself in sleep. Enough sleep will give you peace of mind and relax it. You cannot think properly if your body and mind are tired therefore to think the subject matter properly it’s important that you take proper sleep.

7. Optimistic thinking

Staying optimistic is also one of the ways to reduce stress. It gives you the drive, trust, and joy to achieve your goals and make constructive changes in your life. Every day it helps you to focus on your mission and vision. Optimistic thinking will help you to look over the brighter side rather than the negative result from the situation. If a person is optimistic then he/she can face any difficulties and problems fearlessly, and they believe that they can be solved, and seek solutions with confidence, cheerfulness, and a positive attitude.