Most Experts say that people are more likely to get sick in the winter. For arthritics, a patient’s winter can be very painful. But not to worry, everyone can take preventive steps to avoid getting sick in wintertime. Here are 10 tips that you can follow to go through this winter.
Warm-up by wearing Layers of Cloths, wear a hat, gloves, scarf. Winter’s cold, dry air can affect your respiratory system, making it more susceptible to germs. Make sure to wear clothes made from wools, cotton, fleecy fabrics. This type of fabric doesn’t let your cold environment to drop your body temperature.
One way to prevent sickness in winter is to keep your hands and feet moving. When the cold weather starts, do some walking, jogging,biking and other cardio activities to keep your body temprature up, the best option when it’s cold outside is to bring your workout indoors. Hit gym, walk at the mall, taking a hot bath, dancing could be helpful
Herbal teas can be the best manner to keep you warm with its various health benefits. Herbal teas have lots of benefits for your body and mind. Herbal tea helps you to relax your body and also helpful for depression and anxiety. If you went to a market and looked for herbal tea, try to find out the best high-quality ingredients and have at least 70% organic.
People can get vitamin D through their skin exposed to sunlight, but production often drops in winter. To compensate, get plenty of vitamin D from foods. Consume fatty fish and Seafood, eat more mushrooms, include egg yolks in your diet, and eat fortified food such as cow milk and dairy product. These foods will boost up your immune system and helps you to fight sickness in winter.
Cold air and low humidity can lead to dry, itchy skin To protect your skin, for more damage in winter use lukewarm water, Stay hydrated, and chose skin products wisely, moisturizes your skin every day. Avoid anything that irritates your skin also don’t forget to care for your hands and feet.
It’s best not to be more socialized in winter since there is more possibility that people are more likely to carry flue with them and it’s the high time where your immune system is low therefore its best to avoid contact as much as you can. Sharing food and glasses, direct contact should be avoided. The use of masks should be implemented outdoors.
There are more chances that you might get germs and flu in winters if we don’t take a safety major we can easily get sick. Preventions are always better than cure so especially in winters make sure you are very conscious about your actions. By following the simple behavior you can prevent yourself from getting sick in winter.
In winter people crave more unhealthy carbs, try to control your carbs instead take a healthy option. To make your immune system stronger in winters you must consume rich nutritional foods. Try to shop for more colorful, healthful, in-season fruits and vegetables.
Now a day’ modern heating devices can be used in our houses to keep up our body temperature. Heaters, electric kettle, heating fan, oven, water heater, etc. can be used to keep the body temperature. There are lots of incidents that occur in winter due to this equipment’s. Therefore people should be very conscious about what appliances they are using and follow the proper instruction.
When it’s too cold make sure to track body temperature. It can be very dangerous if your body temperature drops because your body organs can get affected and stop working. If you stay in a really cold temperature and have children and the elderly at your home track down their body temperatures. Use all the majors to keep your body temperature up tracking will always prevent the possible danger that may happen in the future.