Since we are all living in the fear of Covid 19 we must take preventive measures. COVID-19 can easily spread from person to person. Not only that people who are infected but symptoms haven’t started yet can also spread the virus to others. But not to worry only by applying a few behaviors in your every day can prevent this disease to some extent. Here are these 10 preventive measures that we must follow:
Washing your hand is one of the most important measures you should apply. While washing your hands use soap and also rub your hands for at least 20 seconds especially after, you have been in a public place or after blowing your nose, touching anywhere, coughing, or sneezing. If there is no soap and water at the moment, then use a hand sanitizer that contains at least 60% of the alcohol is most recommended. Use sanitizer in a way where you Cover all surfaces of your hands and rub them together until they feel dry. Refrain from touching your body parts especially your eyes, nose, and mouth with your hand and also when you haven’t washed it.
Avoid close contact with people who are sick. When you are out of the house try to maintain at least 6 feet away from the other person you are talking with. At this time don’t meet up with friends and relatives but try to limit the people you meet up with every day. Anyone could have a symptom, they might not know, and unknowing this disease may spread so stay away from others.
While walking in a public place where keeping distance is difficult everyone should wear a mask. Wearing masks can help prevent spreading the virus to some extent. There is a higher possibility that you could transfer COVID-19 to others even though there is no symptom in you. Therefore masks should be compulsory for younger children and anyone.
To keep your household and area, use alcohol-based sanitizer to clean any surfaces in your house like any furniture, doors of your house children toys also clean your phone, laptop. Don’t forget to clean any item that you brought in a house before using it try to clean its surface since the virus could also spread from the materials as the virus can survive on the surface.
Take your temperature every day if some symptoms started to develop. If you have been exercising or some physical workout then doesn’t check your temperature, at least for 30 minutes or after you have just taken medications that could lower your temperature. One should be very conscious about their health if they have any higher possibilities of getting sick.
Eating a variety of foods that give you the proper amount of nutrients to maintain your health, feel good, and have energy in your body. These nutrients include protein, fiber, carbohydrates, fat, water, vitamins, and minerals. Try to avoid any fast food and unhealthy foods. Homemade cooked foods are the best option to prevent from getting this virus.
Cover your mouth and nose with a tissue or paper when you cough or sneeze anywhere. Don’t forget to dispose of your used tissues and paper. After that, you must wash your hands with soap and water. If there is no soap and water at the moment than, clean your hands with a hand sanitizer that contains at least 60% alcohol is mostly recommended. Accepting this behavior in your daily life would help you to prevent getting this virus.
Your own body can fight with illness and disease, if only you have a strong immune system so focus and put more effort to make your body system strong. Start your everyday activities and food choices that will support your health and beneficial for lifelong health. During this time, get enough sleep and rest also get some fresh air and sunlight to boost your immune. Your strong immune system will help you to fight any kind of disease.
The more you travel there are more possibilities that you encounter many people who might be sick so there is a high risk of getting infected. Try not to contact lots of people rather stay indoors. There will be a higher optional risk of spreading this virus or getting it.
Some people don’t go under medication unless their conditions get worse. When they have mild symptoms they try to avoid medicine or doctor visit which could be very risky. Therefore if you are Covid 19 positive consult with the doctors and start medication, it helps you to go worse.